5 Recipes for Cherleys Cheesesteaks 5 Healthy Recipes and 4 to Avoid

Charleys Cheesesteaks is known for its delicious sandwiches and wings that bring a taste of Philadelphia to fast food lovers everywhere. However, like many fast food chains with tasty, fried options on the menu, it can be difficult to make choices that fit a balanced, healthy diet. Whether you’re watching your calorie intake, controlling sodium levels, or just looking for a meal that won’t leave you feeling hungry, we’ve done the legwork for you by reviewing a list of healthy options and which are unhealthy for Charleys.

A good fast food recipe usually includes moderate portion sizes, low protein, and nutrient-dense ingredients while minimizing added sugar, unhealthy fats, and excess sodium. To make your fast food more healthful, choose fried or grilled options, order your sauces on the side, and include vegetables in your meal whenever possible.

How We Picked Charley’s Best Philly Steaks Recipes

We carefully reviewed the Charleys Cheesesteaks menu to find out which items would make the best choice. Here’s how we made our choices:

• Portion size: We focus on small portions to help control calorie and sodium intake, ensuring you can enjoy your meal without going overboard. A small size may be your best choice when buying a sandwich. For wings, choose plain and get your sauce on the side for more portion control.
• Total sodium: It’s hard to avoid sodium at fast food chains, and Charleys is no exception. When choosing healthy options, we looked for options that are low in sodium and offer smaller portions.
• Total fat: We prioritized sandwiches that included fresh vegetables and lean proteins, providing essential nutrients without unnecessary fillers or saturated fat.

If you’re a regular at Charleys or looking for the right choice for your next visit, these options will help you make the right choice next time.

The 5 Healthiest Charleys Cheesesteaks Orders

A Little Veggie Delight

Nutrition (On a small order):
Calories: 460
Fat: 22 g (Covered Fat: 9 g)
Sodiumweight: 880 mg
Carbs: 49 g (Fiber: 5 g, Sugar: 9 g)
Protein:21g

If you’re looking for a light and satisfying sandwich, a small Veggie Delight is a healthy choice. This sandwich is packed full of veggies, provides a nutrient-dense meal and provides 5 grams of fiber. Plus, even though it’s a vegetarian option, it provides 21 grams of protein.

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Small Chicken Teriyaki

Nutrition (On a small order):
Calories: 440
Fat: 17 g (Covered Fat: 7 g)
Sodiumweight: 940 mg
Carbs: 41 g (Fiber: 3 g, Sugar: 6 g)
Protein:33g

For a sweet and savory option, the Chicken Teriyaki mini sandwich is a winner. It combines grilled chicken with a teriyaki glaze, creating a sandwich that provides 33 grams of protein and only 6 grams of added sugar. The combination of protein and carbs here makes it an excellent choice for those who want to maintain their energy without overindulging.

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Chicken Little Philly

Nutrition (On a small order):
Calories: 430
Fat: 11 g (Covered Fat: 6 g)
Sodium910 mg
Carbs: 37 g (Fiber: 2 g, Sugar: 3 g)
Protein32g

Little Chicken Philly offers all the flavors of a classic Philly cheesesteak but with a lighter portion. Fried chicken provides a small source of protein that helps you feel full. Paired with grilled onions and peppers, this 430-calorie sandwich packs in the veggies, too—without the calories often associated with larger cheesesteaks.

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Little Chicken Buffalo

Nutrition (On a small order):
Calories: 450
Fat: 18 g (Covered Fat: 7 g)
Sodiumweight: 940 mg
Carbs: 41 g (Fiber: 3 g, Sugar: 4 g)
Protein32g

At 450 calories per small serving size, Chicken Buffalo is an excellent choice on the Charleys Cheesesteaks menu. Buffalo sauce adds flavor without the extra calories, and the fried chicken provides a hefty 32 grams of protein. Portion sizes are perfect for a delicious, satisfying meal that won’t leave you feeling bloated from overeating.

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Plain Boneless Wings, 6-Count

Nutrition (with 6 wings):
Calories: 660
Fat: 42 g (Covered Fat: 6 g)
Sodiumweight: 1620 mg
Carbs: 36 g (Fiber: 0 g, Sugar: 6 g)
Protein:30 g

The best option on the Charleys menu is the plain wings without sauce in a 6-figure portion. Thanks to their high protein content of 30 grams per serving, these are a satisfying and low-calorie option. very low. Additionally, we recommend choosing a sauce on the side to keep extra calories and sodium under control, allowing you to enjoy delicious wings while keeping your diet balanced.

I tried boneless wings from 6 chains and the best were Plump, Tender, and Succulent.

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The Big Philly Chicken

Nutrition (In order of priority):
Calories: 1,010
Fat: 24 g (Covered Fat: 12 g)
Sodium: 2,150 mg
Carbs: 76 g (Fiber: 6 g, Sugar: 8 g)
Protein:82g

A large Chicken Philly has a high total calorie and sodium content that can be difficult to control, especially if you’re watching your intake. Although the sandwich has 82 grams of protein, the large portion also means you’re getting more fat and sodium than you might realize. With 2,150 milligrams of sodium, you consume enough salt for the day in one serving. If you’re looking for a healthier alternative, sticking to a smaller size is a more balanced option.

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3 Large Bacon Cheesesteak

Nutrition (In order of priority):
Calories: 1,200
Fat: 63 g (Covered Fat: 23 g)
Sodiumweight: 2,870 mg
Carbs: 80 g (Fiber: 5 g, Sugar: 9 g)
Protein:80g

While undoubtedly delicious, the large Bacon 3 Cheesesteak combines steak, bacon, and three types of cheese, affecting total calories, fat, and sodium. With 2,870 milligrams of sodium and 1,200 calories, you’ll likely exceed your daily salt requirements and meet more than half of your daily calorie needs with just one sandwich.6254a4d1642c605c54bf1cab17d50f1e

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Chicken Big Buffalo

Nutrition (In order of priority):
Calories: 1,030
Fat: 44 g (Covered Fat: 15 g)
Sodium: 4,320 mg
Carbs: 84 g (Fiber: 7 g, Sugar: 8 g)
Protein:82g

A large Chicken Buffalo sandwich has double the calories and four times the sodium of a small size. While we love protein, the high sodium and fat content makes this a poor choice for those looking to maintain a healthy diet. If you’re watching your sodium intake, avoid this menu item.

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Garlic Parm Classic Wings, 10 Count

Nutrition (Number 10):
Calories: 1,800
Fat: 140 g (Covered Fat: 35 g)
Sodium: 3,300 mg
Carbs: 10 g (Fiber: 0 g, Sugar: 0 g)
Protein110 kilograms

From the wings menu, an order of 10-piece Garlic Parm Classic Wings is one of the less healthy options on the Charleys Cheesesteaks menu. At 1800 calories and 140 grams of fat, this one serving makes up nearly all of the recommended daily intake for most people. 3,300 milligrams of sodium exceeds the daily limit of 2,300 milligrams recommended by the dietary guidelines.